Nutrition Therapy
for Athletes & Active Individuals
Heal your relationship with food.
Fuel for Performance.
Finally feel confident and comfortable in your body.
Are you ready to have a better relationship with food and your body?
Lauren works with athletes and active individuals in the following areas:
- Sports Nutrition
- Fueling for Performance
- Intuitive Eating
- Disordered Eating
- Eating Disorders
- Relative Energy Deficiency in Sport (RED-S)
- Body Image Counseling
- Yoga for Performance & Recovery
Sports Nutrition
The science of sports performance nutrition combined with a therapeutic counseling approach to help you fuel your body and improve athletic performance.
Disordered Eating
Do you find yourself obsessing over food and exercise? Do you wish you could "just have a normal relationship with food"? Let's work together to make peace with food and your body.
Yoga
Combine the concepts of yoga, mindful movement, and meditation to reconnect with your body and feel your best.
Meet Lauren
Lauren Manganiello, MS, RD, CSSD, RYT, is a Registered Dietitian, Nutrition Therapist, and Board Certified Specialist in Sports Dietetics (CSSD).
Lauren combines the science of sports performance nutrition with a therapeutic counseling approach to empower athletes and active individuals to feel confident and comfortable in their bodies. She provides virtual nutrition counseling for adolescents and adults.
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What clients are saying
I’m constantly amazed…
Kristin H.
I highly recommend working with Lauren!
Vanessa T.
Lauren is absolutely amazing!
Jennifer A.
Lauren really listened to what was important to me!
Caitlin C
I recommend Lauren without reservation
Rachel C.
Lauren is on the journey with you…
Molly G.
Lauren adapts to the goals that I have whether it is focusing on nutrition or working on strength or improving flexibility and being more mindful. She is on the journey with me and shares her knowledge of health, adult learning, personal training and yoga; it inspires and motivates me to have a teacher-coach who also is enthusiastic about learning and being current in holistic lifestyle choices. Whether we are discussing how to improve my form in an exercise or how to incorporate stretches between Zoom meetings, it is offered in a nonjudgmental and encouraging way. We worked in person until the pandemic and she quickly transitioned to virtual sessions to foster my continued health goals in the pandemic between my times at work and it worked out perfectly!