Yoga

“Breathe in deeply to bring your mind home to your body”

~ Thich Nhat Hanh

Do you want movement to be enjoyable again?

Are you interested in building a mindfulness practice and you want to reconnect with your body, even though it seems out of reach?

Are you interested in learning yoga and meditation or you want to go deeper into your practice?

Do you finally want to practice feeling and being confident and comfortable in your body?

You’re not alone.

I understand what it’s like to feel disconnected from your body.  I know how frustrating it can be to feel out of alignment with yourself.

Together, we can reconnect with your body through yoga, movement, mindfulness, and meditation.

My Approach

We’ll combine yoga with meditation and mindfulness.

We’ll practice pranayama, aka breath work and breathing techniques.

We’ll learn to respect our bodies through movement and yoga poses – resting when we need to or pushing a little further and a little deeper into new poses when we feel like we can’t.

We’ll incorporate different meditation techniques and exercises.

We’ll come to our mats to Learn. Grow. Connect.

And I’ll be guiding you along the way.

Let’s work together to bring balance back to your mind and body.

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