“Breathe in deeply to bring your mind home to your body.”
~ Thich Nat Hanh
Is this you?
You want movement to be enjoyable again.
You’re interested in building a mindfulness practice and you want to reconnect with your body, even though it seems out of reach.
You’re interested in learning yoga and meditation or you want to go deeper into your practice.
You finally want to practice feeling and being confident and comfortable in your body.
You’re not alone.
As an intuitive eating sports dietitian and yoga teacher, I understand what it’s like to feel disconnected from your body. I understand the fine line between healthy and obsessed. I know how frustrating it can be to feel out of alignment with yourself.
Together, we can reconnect with your body through yoga, movement, and meditation.
We’ll combine yoga with meditation and mindfulness.
We’ll practice pranyama, aka breath work and breathing techniques.
We’ll learn to respect our bodies through movement and yoga poses – resting when we need to or pushing a little further and a little deeper into new poses when we feel like we can’t.
We’ll incorporate different meditation techniques and exercises.
We’ll come to our mats to Learn. Grow. Connect.
And I’ll be guiding you along the way.
Let’s work together to bring balance back to your mind and body.
- Looking for individualized sessions that are tailored to your needs? Let’s work together one-on-one.
- Looking to connect and practice with other like-minded individuals? I currently offer virtual yoga classes via zoom (see schedule below).
- Interested in joining? Email me at firstname.lastname@example.org to reserve your spot.
Interested in diving deeper into intuitive eating sports nutrition + movement + mindfulness with a community feel? Check out my group coaching program
COVID-19 Update: All sessions will be done virtually until further notice
What clients are saying
I recommend Lauren without reservation
I first started working with Lauren 3 years ago when I wanted to improve my strength to complement my long distance running. She created an individualized program to balance out my current fitness regimen while also being considerate of the exercises I found annoying or unpleasant. And each session she is personable, nonjudgmental, and motivating. And not many people can be so motivating and cheery at 6am on a regular basis. I’ve continued to work closely with Lauren not only on fitness but also nutrition even during my pregnancy. I always have the utmost confidence in her recommendations and plans as she is a registered dietitian and certified in personal training. I recommend Lauren without reservation for any of your fitness or nutrition needs. She will help you meet your goals, keep you motivated, and make you smile in the process.
Lauren really listened to what was important to me!
Lauren connected with me immediately by listening to what was important to me and guiding me to trust my body again after years of struggle. She was always available in times of need and helped me create new habits to start my road back to a healthy lifestyle. Thanks Lauren!!
Lauren is absolutely amazing!
I met Lauren years ago and trained with her at my gym. I then moved downtown and didn’t have a trainer. Prior to my wedding I found Lauren again and she helped me work and surpass my goals for my wedding. I never felt more confident. Lauren takes the time to ask the question about what is most important for you, how can you live the same lifestyle but improve it. After my wedding I am still working with Lauren. She is kind, compassionate, thoughtful and became a great friend through this journey.
I highly recommend working with Lauren!
Lauren was amazing! She is so informative and understands how frustrating it can be to achieve your weight loss and fitness goals. She was able to help me figure out what works best for my body in terms of eating and exercising. With her help I feel that I am so in tune with my body and I am able to understand what I need to be successful. I highly recommend working with Lauren!
I’m constantly amazed…
Lauren and I have worked together for multiple years now, and I can’t say enough about the support and physical improvement she’s brought into my life. For background – I’ve been dealing with a chronic illness for 5+ years now. Symptoms can make it hard to consistently work out. Yet, physical exercise has always been a part of my life and I needed to find a way to train smartly. Lauren has given me a program through the years that takes into account my condition, but has also yielded real results in how I feel. I always say that my goal is to feel strong, and our work together has improved both my strength and energy levels. I’m constantly amazed when I hit the gym on my own and see the difference in weight load I can train with. On top of all that, Lauren is a truly kind-hearted individual, and her support for her clients on a personal level is never in doubt.