“Breathe in deeply to bring your mind home to your body.”

~ Thich Nat Hanh

 

Is this you?

You want movement to be enjoyable again.

You’re interested in building a mindfulness practice and you want to reconnect with your body, even though it seems out of reach.

You’re interested in learning yoga and meditation or you want to go deeper into your practice.

You finally want to practice feeling and being confident and comfortable in your body.

You’re not alone.

As an intuitive eating sports dietitian and yoga teacher, I understand what it’s like to feel disconnected from your body.  I understand the fine line between healthy and obsessed. I know how frustrating it can be to feel out of alignment with yourself.

Together, we can reconnect with your body through yoga, movement, and meditation.

My Approach

We’ll combine yoga with meditation and mindfulness.

We’ll practice pranyama, aka breath work and breathing techniques.

We’ll learn to respect our bodies through movement and yoga poses – resting when we need to or pushing a little further and a little deeper into new poses when we feel like we can’t.

We’ll incorporate different meditation techniques and exercises.

We’ll come to our mats to Learn. Grow. Connect.

And I’ll be guiding you along the way.

Let’s work together to bring balance back to your mind and body.

Package Options: 

Private Sessions

  • Looking for individualized sessions that are tailored to your needs? Let’s work together one-on-one.

Small-Group Sessions

  • Looking to connect and practice with other like-minded individuals? I currently offer virtual yoga classes via zoom (see schedule below).
  • Interested in joining? Email me at lauren@laurenmanganiello.com to reserve your spot.

Interested in diving deeper into intuitive eating sports nutrition + movement + mindfulness with a community feel? Check out my group coaching program

_____________________________________________________________________

COVID-19 Update: All sessions will be done virtually until further notice

 

What clients are saying