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High-Protein Berry Pecan Overnight Oats

Prep Time 5 minutes
Servings 1
Author Lauren Manganiello, MS, RDN, CDN


  • 1/3 cup old fashioned oats
  • 1/3 cup Almond milk or your milk of choice
  • 2 tsp chia seeds
  • 1/2 cup frozen berries
  • 1/2 cup plain greek yogurt
  • 1 tsp cinnamon
  • 1 tbsp crushed pecans


  1. In a small bowl or tupperware container (easy for grab and go in the morning), combine all ingredients. Stir until all ingredients are moistened. Place in the fridge overnight (or for a minimum of 4 hours so the oats and chia seeds can absorb the liquids). In the morning, top with crushed pecans and any other toppings you enjoy!

Recipe Notes

Serve chilled.