Who’s an athlete? ANYONE who moves their body…and that means you; however, all athletes have different goals and preferences.
Together we’ll tweak your eating habits so that you can have OPTIMAL SPORTS PERFORMANCE anytime, anywhere – both in and out of the game or workout.
Below are several different packages based on your goals and preferences. Together we’ll find what works best for you. All sessions are done in New York City (NYC) or virtually via video chat or phone so you can stay on track no matter where you are (home, office, traveling, etc).
Don’t see a package that works for you and your goals? As a sports and performance nutritionist, I love creating customized sports nutrition packages to help you meet your goals. Contact me via the form below or schedule a 15 minute complimentary phone call with me here.
AVAILABLE PACKAGES:
NUTRITION FOR ENDURANCE & RECREATIONAL ATHLETES
Who is this for: Getting ready to run your first 5K or marathon? Or are you a recreational athlete who wants to feel your best both on and off the field? Want to know how to fuel your body and workouts for optimal sports performance? This package is for you! Together we’ll look at your current eating & lifestyle habits and tweak it for optimal performance.
What does it include: Initial nutrition assessment (~ 60-75 minutes) plus bi-weekly 45 minute “check-ins” via video chat or phone. Unlimited email support. Each session will have a “topic of focus” such as macronutrient timing, pre -and post-workout meals and snacks, etc.
1 month, 3 month and 6 month packages offered.
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NUTRITION FOR FITNESS ENTHUSIASTS
Who is this for: Are you looking for some direction? Do you find yourself at the gym not knowing what exercises to do or just signing up for random fitness classes? Feel like you’re always working out but not quite reaching your goals? This package was designed for you. We’ll work together to find a plan and program that works best for you while getting you on the right path towards reaching your nutrition and fitness goals.
What does it include: Initial nutrition assessment (~60-75 minutes) plus bi-weekly 45 minute “check-ins” via video chat or phone. Unlimited email support. Each session will have a “topic of focus” such as macronutrient timing, pre -and post-workout meals and snacks, etc.
1 month, 3 month and 6 month packages offered.
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NUTRITION FOR NEW MOMS GETTING BACK INTO FITNESS
Who is this for: Did you just have a baby (less than a year ago)? Looking to get back into a healthy eating and fitness routine to nourish you and your child? This package is for you!
What does it include: Initial nutrition assessment (~60-75 minutes) plus bi-weekly 45 minute “check-ins” via video chat or phone. Unlimited email support. Each session will have a “topic of focus” such as meal prep for mom and baby, appropriate workouts for new moms, etc.
1 month, 3 month and 6 month packages offered.
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NUTRITION FOR COLLEGE & PROFESSIONAL ATHLETES
Who is this for: Are you a college or professional athlete looking to perform your best? How you fuel your body is going to play a major role in your performance.
What does it include: Initial nutrition assessment (~60-75 minutes) plus bi-weekly 45 minute “check-ins” via video chat or phone. Unlimited email support. Each session will have a “topic of focus” such as macronutrient timing, pre -and post-workout meals and snacks, etc.
1 month, 3 month and 6 month packages offered.
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NUTRITION & WEIGHT MANAGEMENT FOR BUSY PROFESSIONALS
Who is this for: Do you work in a high-paced, stressful environment? Or sit at a desk most of the day? Looking to get back to your “pre-corporate world” physique? Then this package is for you. Together we’ll go over eating and lifestyle habits that can make a huge difference in your physique as well as mood and energy levels.
What does it include: Initial nutrition assessment (~60-75 minutes) plus bi-weekly 45 minute “check-ins” via video chat or phone. Unlimited email support. Each session will have a “topic of focus” such as lifestyle habits, eating on-the-go, etc.
1 month, 3 month and 6 month packages offered.
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Don’t see a nutrition package that works for you and your goals? As a sports and performance nutritionist, I love creating customized sports nutrition packages to help you meet your goals. Contact me via the form below or schedule a 15 minute complimentary phone call with me here.
Notes:
- I do not accept insurance. I can provide you with a superbill to submit a healthcare claim for reimbursement, however, there is no guarantee that your insurance company will accept it.
- If you are not in the Greater New York City Area, all sessions will be conducted via phone or video chat.
What clients are saying
I recommend Lauren without reservation
I first started working with Lauren 3 years ago when I wanted to improve my strength to complement my long distance running. She created an individualized program to balance out my current fitness regimen while also being considerate of the exercises I found annoying or unpleasant. And each session she is personable, nonjudgmental, and motivating. And not many people can be so motivating and cheery at 6am on a regular basis. I’ve continued to work closely with Lauren not only on fitness but also nutrition even during my pregnancy. I always have the utmost confidence in her recommendations and plans as she is a registered dietitian and certified in personal training. I recommend Lauren without reservation for any of your fitness or nutrition needs. She will help you meet your goals, keep you motivated, and make you smile in the process.
Lauren really listened to what was important to me!
Lauren connected with me immediately by listening to what was important to me and guiding me to trust my body again after years of struggle. She was always available in times of need and helped me create new habits to start my road back to a healthy lifestyle. Thanks Lauren!!
Lauren is absolutely amazing!
I met Lauren years ago and trained with her at my gym. I then moved downtown and didn’t have a trainer. Prior to my wedding I found Lauren again and she helped me work and surpass my goals for my wedding. I never felt more confident. Lauren takes the time to ask the question about what is most important for you, how can you live the same lifestyle but improve it. After my wedding I am still working with Lauren. She is kind, compassionate, thoughtful and became a great friend through this journey.
I highly recommend working with Lauren!
Lauren was amazing! She is so informative and understands how frustrating it can be to achieve your weight loss and fitness goals. She was able to help me figure out what works best for my body in terms of eating and exercising. With her help I feel that I am so in tune with my body and I am able to understand what I need to be successful. I highly recommend working with Lauren!
I’m constantly amazed…
Lauren and I have worked together for multiple years now, and I can’t say enough about the support and physical improvement she’s brought into my life. For background – I’ve been dealing with a chronic illness for 5+ years now. Symptoms can make it hard to consistently work out. Yet, physical exercise has always been a part of my life and I needed to find a way to train smartly. Lauren has given me a program through the years that takes into account my condition, but has also yielded real results in how I feel. I always say that my goal is to feel strong, and our work together has improved both my strength and energy levels. I’m constantly amazed when I hit the gym on my own and see the difference in weight load I can train with. On top of all that, Lauren is a truly kind-hearted individual, and her support for her clients on a personal level is never in doubt.