Is this you?

You’re tired of obsessing about food, trying new diets, and counting calories.

You’re interested in sports and fitness nutrition and you want to let go of “food rules”.

You’re interested in building a mindfulness practice and you want to reconnect with your body, even though it seems out of reach.

You finally want to practice feeling and being confident and comfortable in your body.

Trust me, I get it. 

As an intuitive eating sports dietitian (and former fitness instructor, over-exerciser, and perfectionist), I understand the fine line between ‘healthy’ and ‘obsessed’.

I understand the overwhelm of “wellness” information that we’re bombarded with on a daily basis.

My Approach 

Together, we’ll combine science of sports nutrition with the principles of intuitive eating to help you find balance in your busy life and empower self-confidence and comfort in your own body.

We’ll build your own, customized set of tools and re-connect with your mind and body.

Let’s work together to bring balance back to your mind and body. 

 

 SCHEDULE A FREE DISCOVERY CALL

 

All packages include:

  • 75-minute initial session
  • Two 45 minute follow-up sessions each month

 

Package Options: 

3 month package
  • Includes 6, 45 minute follow-up sessions
6 month package
  • Includes 12, 45 minute follow-up sessions

Our discovery call allows us to get to know you and your relationship to food better while also learning how we can work together to best support you.

We’ll discuss which option is best for you and you’ll have the opportunity to ask questions.

Ready to get started?

SCHEDULE A FREE DISCOVERY CALL

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PLEASE NOTE:

  • I do not accept health insurance. I can provide you with a superbill to submit a healthcare claim for reimbursement, however, there is no guarantee that your insurance company will accept it.
  • Update: due to COVID-19, all sessions will be done virtually until further notice.

 

What clients are saying