Nourishment, Movement, & Mindfulness for active women
COVID-19 update: All individual and group coaching sessions will be held virtually until further notice.
Schedule your 15-Minute Complimentary Consultation today.
SCHEDULE A COMPLIMENTARY CONSULTATION
Nutrition Coaching
Together, we’ll combine the science of sports nutrition with the principles of intuitive eating to help you find balance in your busy life and empower self-confidence and comfort in your own body.
We’ll build your own, customized set of tools and re-connect with your mind and body.
Group Coaching
Interested in nutrition and mindfulness coaching with a community feel? Check out my small group coaching program.
This is an 8 week deep dive into reconnecting with our bodies through nutrition, movement, and mindfulness. It’s a small community of like-minded women connecting, learning, and growing together — and I’ll be your guide.
Yoga, Movement, & Meditation
Reconnect with your body through yoga, movement, and meditation.
Private and small group sessions available.
Consulting
Interested in brand partnerships, corporate wellness consulting, or media work?
Check out my previous work.