Nourishment, Movement, & Mindfulness for active women

COVID-19 update: All individual and group coaching sessions will be held virtually until further notice.

Schedule your 15-Minute Complimentary Consultation today.

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Nutrition Coaching

Together, we’ll combine the science of sports nutrition with the principles of intuitive eating to help you find balance in your busy life and empower self-confidence and comfort in your own body.

We’ll build your own, customized set of tools and re-connect with your mind and body.

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Group Coaching

Interested in nutrition and mindfulness coaching with a community feel? Check out my small group coaching program.

This is an 8 week deep dive into reconnecting with our bodies through nutrition, movement, and mindfulness. It’s a small community of like-minded women connecting, learning, and growing together — and I’ll be your guide.  

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Yoga, Movement, & Meditation

Reconnect with your body through yoga, movement, and meditation.

Private and small group sessions available.

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Consulting

Interested in brand partnerships, corporate wellness consulting, or media work?

Check out my previous work.

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