Protein Pancake


Breakfast is by far my favorite meal of the day (besides dessert ) but this protein pancake recipe takes it to the next level. I’m sure if you google “protein pancakes” you’ll find a million different recipes but none like this one.

First off, it’s made with all real ingredients (no powders, artificial sweeteners, etc). Second, it’s high in protein and also provides some carbohydrate. (FYI, the best times during the day to consume carbs are in the morning and pre/post workout) And third, these pancakes come out super fluffy thanks to the greek yogurt.

So what are you waiting for? Go whip some up! Happy Saturday everyone 🙂

xo. L


Berry Protein Pancake Recipe

Servings 1
Author Lauren Manganiello, MS, RDN, CDN


  • 1/2 cup egg whites
  • 1/2 cup old fashioned oats
  • 1/3 cup greek yogurt
  • 1 tsp cinnamon
  • 1/2 cup berries
  • A few drops of vanilla extract optional


  1. Combine egg whites, old fashioned oats, Greek yogurt, cinnamon and vanilla extract in a blender. Blend for about 45 seconds.
  2. Lightly coat a skillet with coconut oil and place on medium heat. Add the mixture to the skillet. Add berries. Cook for about 2 minutes or until small air bubbles appear. Flip and cook for an additional minute or until light brown.