Lauren provides sports performance nutrition and wellness consulting for companies, brands and worksite wellness programs.  She believes in eating for your health and nourishing your body.

She often collaborates with brands and companies that align with her nutrition philosophy. Lauren is able to take nutrition and fitness information and make it easily relatable and understandable to the audience.

Lauren is available to consult with your company on projects such as:

  • Developing nutrition education materials
  • Exhibiting at professional meetings
  • Worksite wellness
  • Seminars/Lectures/Workshops
  • Recipe/Meal Plan Development
  • Spokesperson/Brand Ambassador
  • Media opportunities
  • Writing/Marketing/Public Relations
  • Branded TV segments
  • Social Media Campaigns

Lauren is well-versed is many nutrition and fitness topics and her specialities include: sports nutrition, weight management, PCOS/fertility/women’s health, nutrition/fitness for busy professionals, and corporate wellness.

For more detailed information on pricing and services or a media kit, email or contact Lauren using the Contact Form below.



Lauren is a lively speaker whose aim is to help others live a healthy, balanced lifestyle despite a busy schedule.  She focuses on lifestyle changes and aims to motivate & inspire others. Lauren is available for nutrition and fitness:

  • Keynotes
  • Corporate wellness presentations
  • Professional associations
  • Community groups

Common lecture topics include:

  • Eating on-the-go
  • Top 5 Nutrition Tips for the Busy Professional
  • How to fit a healthy lifestyle into your busy schedule

Or she can customize a lecture topic for your specific needs & audience.



Lauren has been quoted in a variety of publications, including:  Shape, Women’s Health, Business Insider, US News & World Report, Food Network, Men’s Journal, Eat This Not That!, Reader’s Digest, My Fitness Pal, LUVO Everyday Health, The List, What’s Good by Vitamin Shoppe and more. She is available for nutrition and fitness:

  • freelance features and column writing
  • blogging
  • corporate writing
  • social media writing

Check out In The Media page for articles that Lauren has been quoted in. For more detailed information on rates and services or a media kit, email or contact Lauren using the Contact Form below.


online nutrition consulting