Lauren is a well-known NYC-based media nutritionist, registered dietitian, and fitness professional. 

She is able to take nutrition and fitness information and make it easily relatable and understandable to the target audience.

Lauren is well-versed is many nutrition and fitness topics but her specialities include: sports nutritionweight managementPCOS/fertility/women’s healthnutrition/fitness for busy professionals, and corporate wellness

She often collaborates with brands and companies that align with her nutrition philosophy. Her expertise as both a media nutritionist and fitness professional is sought after by many national publications,  including ShapeWomen’s HealthBusiness Insider, US News & World Report, Food NetworkMen’s JournalEat This Not That!Reader’s DigestMy Fitness Pal, LUVO Everyday Health, The List, What’s Good by Vitamin Shoppe and more. 

She is available for nutrition and fitness:

  • freelance features and column writing
  • blogging
  • corporate writing
  • social media writing

For Media Inquiries:

Check out below for articles that Lauren has been quoted in. For more detailed information on rates and services or a media kit, email or contact Lauren using the Contact Form below. 


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25 Healthy Food Swaps for the Holidays
Samantha Leffler December 8, 2017
The Holiday Foods Nutritionists Avoid
Toby Amidor December 21, 2017
13 Biggest Diet Mistakes, According to Nutritionists
April Benshosan December 21, 2017
The Quickest and Most Popular Workouts to Lose Weight
Nicole Schreiber-Shearer December 11, 2017
10 Healthy Hacks for Eating Better at the Ballpark
Stepfanie Romine August 11, 2017
What to Cook When You Don’t Feel Like Cooking
Bonnie Taub-Dix November 2, 2017
7 Of The Most Nutrient-Dense Foods You Can Eat
Bonnie Taub-Dix, R.D.N. May 2, 2017
30 Best Foods For All-Day Energy
Christina Stiehl March 24, 2017
This is How Nutritionists Grocery Shop
Alissa Rumsey June 19, 2017
Berry protein pancake
Toby Amidor, M.S., R.D. June 5, 2017