Healthy Egg Salad on Sweet Potato Toast


My love of sweet potato toast is quite evident from previous posts but this time I have a savory recipe for you! Growing up, egg salad sandwiches were one of my faves <3 This is a delicious and healthy spin on it. The sweet potato and vegetables provide fiber to keep you full while the greek yogurt and hard boiled egg are excellent sources of protein. After trying this recipe, you’ll never use mayo in your egg salad again. And who uses bread as toast anymore?

xo. L


Healthy Egg Salad on Sweet Potato Toast

Course Main Course
Servings 2
Author Lauren Manganiello, MS, RDN, CDN


  • 1 medium sweet potato
  • 1 cup fresh baby spinach
  • 1 medium tomato sliced
  • 2 hard boiled large eggs chopped
  • 1/4 cup plain greek yogurt
  • 1/2 teaspoon yellow mustard
  • Black pepper to taste
  • Paprika to taste


  1. Cut off the sweet potato ends. Slice the sweet potato into 1/4 inch slices and toast in the toaster oven (usually ~5-8 minutes but varies)
  2. In a small bowl, mix the greek yogurt, mustard, black pepper and paprika. Stir in the hard boiled egg.
  3. Top the toasted sweet potato with baby spinach, fresh tomato and the egg salad mixture. Enjoy!