Yoga & Fitness Coaching

“The Hard Is What Makes It Great. Challenge Yourself. Make Yourself Proud…”

As a fitness coach and yoga teacher, my goal is not to give you the “toughest workout” so that you’re sore and unable to move the next day. My aim is to help you MOVE optimally. To feel stronger and better after each session. To feel empowered and energized throughout the day. To be proud of what you’ve built and excited for all that you will accomplish.

My clients focus on functional training while also incorporating a blend of different exercise techniques (strength training, conditioning, yoga, boxing etc.) to help you look AND feel your best.

Sessions can be conducted virtually or in-person if local (NYC/Manhattan).

What is it like to work with me? I offer yoga & fitness coaching packages that include:

  • a 15 minute complimentary phone session to discuss your goals & come up with an actionable program that works for you and your lifestyle
  • an initial consult session (in-person or via phone/skype) where we’ll dive deep into your habits, past medical history & goals so that I can customize a program to specifically meet your needs
  • follow-up sessions (in-person or via phone/skype) to keep you on track & reassess our action plan
  • continuous support in between sessions via email
  • customized actionable steps and a “toolkit” to make sure you reach your goals

Available Yoga & Fitness Packages:

Yoga for Athletes 

Who is this for : College, Pro or recreational athletes interested in the benefits of yoga & meditation for sports performance.

What does it include : Initial fitness/movement assessment (~ 60 minutes). Together we’ll design a program & schedule that works best for you and your goals. 

Yoga for Busy Professionals 

Who is this for : Busy professionals who are interested in the benefits of yoga & meditation for overall wellness

What does it include : Initial fitness/movement assessment (~ 60 minutes). Together we’ll design a program & schedule that works best for you and your goals. 

Strength & Conditioning 

Who is this for :  Anyone looking to build strength and live a healthier life — and have fun doing it!

What does it include : Initial fitness/movement assessment (~ 60 minutes). Together we’ll design a program & schedule that works best for you and your goals. We’ll focus on functional training while also incorporating a blend of different exercise techniques (such as strength training, conditioning, yoga, boxing etc.) to help you look AND feel your best. 

_____________________________________________________________________

Note: If you are not in the New York City (Manhattan) Area, yoga & fitness coaching will be conducted virtually

Schedule your 15 minute complimentary phone session to get started! Contact Me