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Meet Lauren Manganiello

I am a registered dietitian nutritionist & fitness professional in New York City. I help you build new, healthy habits related to food and fitness that work for YOU through individualized nutrition and fitness coaching.

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My Instagram Adventure

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“You can’t connect the dots looking forward✨

You can only connect them looking backwards
So you have to trust that the dots will somehow connect in your future

You have to trust in something - your gut, destiny, life, karma, whatever

Because believing that the dots will connect down the road, will give you the confidence to follow your heart - even when it leads you off the well-worn path - and that will make all the difference” ~steve jobs
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At the time, I didn’t know what to expect when I registered for a yoga teacher training - yet something in me knew that I needed to do it. Somehow it’d all connect down the line. Somewhere in my life it’d all make sense and propel me forward.
Looking back - this month spent with a group of 24 strangers from 15+ countries on the other side of the world was a turning point for me. For my relationships. For my career. And it’s made all the difference.
Trust in your decisions. They’ll somehow lead exactly to where you need to be ✨

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“Your heart knows the way. Run in that direction” ~rumi

Throwback to a few weeks ago. Flowin with my friends ❤️ Have a wonderful weekend everyone ✨ 🎥: @desireembritton

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Back in July, I decided to "move" to Bali for a month for my 200 hour vinyasa & yin yoga teacher training🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was our view during our open-air morning practice ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grateful to have called this place "home" and for the beautiful people I met along the way 🌎❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Excited to bring more mindfulness/meditation/yoga to the sports & performance world in NYC 🙏🏼 #ytt #wheninbali #justdoyou @inneryogatraining

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Pure Happiness ✨🌎🏄🏻‍♀️ #lifeoftravel #morningsurf #wheninbali

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Teacher AND student.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coach AND athlete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Academic AND adventurer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yin AND yang.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Each of these isn’t mutually exclusive. You can be both✨ #Balance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sportsnutritionist #nycnutritionist #nyccoach #neverstoplearning #nycsportsnutrition #nycfitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balance #nyc #mondaythoughts

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#sundayseries What is your "why"? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the beginning of every semester I ask my college students "why" they're taking my course. What do they hope to learn? Achieve? Accomplish? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I ask the same question to my athletes & clients when we're goal setting together. Once you understand your "why" for doing anything in life, you are more likely to achieve it. And while most people do have aesthetic goals, the underlying "why" is often much deeper -- and connecting to it and owning it will help you succeed✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you set your goals and intentions for the week, I encourage you to ask yourself "what's my why for doing this"? It can be related to anything in life - fitness or nutrition goals, performance goals, career goals, etc. Own it and watch it flourish✨ #foodforthought ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindset #sundaythoughts #sportsnutrition #nycnutrition #nycsportsnutrition #nycpersonaltrainer #nycfitness #sportsdietitian #sportsrd #nycsportsdietitian

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Interested in working together? I’d love to hear from you.

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Lauren Manganiello Nutrition & Wellness, LLC.