This originally appeared on my instagram page in 2019 (see original below); however I decided to re-post on here after being inspired by Teddy Bridgewater (NFL athlete). This one is for all of the athletes who realized that it’s more than just a sport . I see you and...
The Athlete Mindset – and Why Sports Performance Nutrition?
Published 02/12/2020
2018 Resolutions & Intentions
Published 12/28/2017
Once a month, my older brother, Michael, and I meet up for drinks in mid-town Manhattan. Last night we were talking about this year and how much life has changed in the past 365 days. Last December I was at completely different place in my life. At the...
Berry Pecan Overnight Oats
Published 12/07/2017
breakfast, high-protein, overnight oats
A simple, convenient and delicious recipe that can be enjoyed year-round, especially when it’s freezing cold outside and you’re day-dreaming about sunshine and summer. If there’s one thing that makes me think of winter, it’s oatmeal. Anyone else with me? But sometimes hot oatmeal can get a little….boring. That’s...
My #1 Tip for Weight Loss
Published 11/27/2017
“What’s your #1 tip for weight loss” is probably the question that I am asked most. While diet and exercise play a key role in meeting our weight loss goals, my #1 tip has nothing to do with either. And while sleep is also important for weight loss, that’s...
Simple Summer Salad & Homemade Dressing Recipe
Published 08/04/2017
It’s summer…finally! This is my absolute favorite time of the year when all I want to do is bask in the sun 🙂 So when it comes to meal prep, I try to keep it simple & casual because (1) it’s too hot to cook and (2) it’s too...
The One Thing I Recommend To Do Daily & My Top Meditation App Picks Most Recent
Published 09/27/2017
We are constantly on-the-go. ALL THE TIME. Most days we have to-do lists that are a mile long and we barely get time to ourselves. And on top of that, our stress and anxiety levels are at an all-time high. But if there’s one thing that I recommend doing...
What (or who) do you workout for?
Published 10/20/2017
I love to workout. It’s why I made a career of it. BUT there are days when I just don’t feel like doing it. I’d rather stay home and read a book or meet up with friends after a long day at work. It happens to all of us....
Fresh Tomato & Basil Salad
Published 09/04/2017
Growing up in an Italian household, tomatoes and basil were abundant (my parents grew them in their garden) and olive oil was on tap (just kidding ). Some of my fondest childhood memories of family get togethers always had this tomato and basil salad served as an appetizer. Little...
The Breakfast Smoothie
Published 09/17/2017
We’ve all heard it: breakfast is the most important meal of the day. It gives us the energy we need to get through our morning commute and the early Monday meeting that you’re just not quite ready for. When in a rush, a lot of people opt for a...
Protein Pancake
Published 11/11/2017
Breakfast is by far my favorite meal of the day (besides dessert ) but this protein pancake recipe takes it to the next level. I’m sure if you google “protein pancakes” you’ll find a million different recipes but none like this one. First off, it’s made with all real...