My #1 Tip for Weight Loss

“What’s your #1 tip for weight loss” is probably the question that I am asked most. While diet and exercise play a key role in meeting your weight loss goals, my #1 tip has nothing to do with either. And while sleep is also important for weight loss, that’s...

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Fresh Tomato & Basil Salad

Growing up in an Italian household, tomatoes and basil were abundant (my parents grew them in their garden) and olive oil was on tap (just kidding ). Some of my fondest childhood memories of family get togethers always had this tomato and basil salad served as an appetizer. Little...

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The Breakfast Smoothie

We’ve all heard it: breakfast is the most important meal of the day. It gives us the energy we need to get through our morning commute and the early Monday meeting that you’re just not quite ready for. When in a rush, a lot of people opt for a...

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Protein Pancake

Breakfast is by far my favorite meal of the day (besides dessert ) but this protein pancake recipe takes it to the next level. I’m sure if you google “protein pancakes” you’ll find a million different recipes but none like this one. First off, it’s made with all real...

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Healthy Egg Salad on Sweet Potato Toast

My love of sweet potato toast is quite evident from previous posts but this time I have a savory recipe for you! Growing up, egg salad sandwiches were one of my faves <3 This is a delicious and healthy spin on it. The sweet potato and vegetables provide fiber...

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Chocolate Peanut Butter Energy Bites

These quick & easy no-bake energy bites are the perfect solution to your hectic schedule. Made with peanut butter, oats and chocolate protein powder, it’s the perfect combo of carbs and protein for your post-workout snack. They’re portable too so you don’t need to be near a kitchen to...

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