“What’s your #1 tip for weight loss” is probably the question that I am asked most. While diet and exercise play a key role in meeting your weight loss goals, my #1 tip has nothing to do with either. And while sleep is also important for weight loss, that’s...
My #1 Tip for Weight Loss
Published 09/27/2017
Simple Summer Salad & Homemade Dressing Recipe
Published 09/04/2017
It’s summer…finally! This is my absolute favorite time of the year when all I want to do is bask in the sun 🙂 So when it comes to meal prep, I try to keep it simple & casual because (1) it’s too hot to cook and (2) it’s too...
The One Thing I Recommend To Do Daily & My Top Meditation App Picks Most Recent
Published 09/27/2017
We are constantly on-the-go. ALL THE TIME. Most days we have to-do lists that are a mile long and we barely get time to ourselves. And on top of that, our stress and anxiety levels are at an all-time high. But if there’s one thing that I recommend doing...
What (or who) do you workout for?
Published 09/04/2017
I love to workout. It’s why I made a career of it. BUT there are days when I just don’t feel like doing it. I’d rather stay home and read a book or meet up with friends after a long day at work. It happens to all of us....
Fresh Tomato & Basil Salad
Published 09/04/2017
Growing up in an Italian household, tomatoes and basil were abundant (my parents grew them in their garden) and olive oil was on tap (just kidding ). Some of my fondest childhood memories of family get togethers always had this tomato and basil salad served as an appetizer. Little...
The Breakfast Smoothie
Published 09/04/2017
We’ve all heard it: breakfast is the most important meal of the day. It gives us the energy we need to get through our morning commute and the early Monday meeting that you’re just not quite ready for. When in a rush, a lot of people opt for a...
Protein Pancake
Published 09/04/2017
Breakfast is by far my favorite meal of the day (besides dessert ) but this protein pancake recipe takes it to the next level. I’m sure if you google “protein pancakes” you’ll find a million different recipes but none like this one. First off, it’s made with all real...
Healthy Egg Salad on Sweet Potato Toast
Published 09/04/2017
My love of sweet potato toast is quite evident from previous posts but this time I have a savory recipe for you! Growing up, egg salad sandwiches were one of my faves <3 This is a delicious and healthy spin on it. The sweet potato and vegetables provide fiber...
Chocolate Peanut Butter Energy Bites
Published 09/04/2017
These quick & easy no-bake energy bites are the perfect solution to your hectic schedule. Made with peanut butter, oats and chocolate protein powder, it’s the perfect combo of carbs and protein for your post-workout snack. They’re portable too so you don’t need to be near a kitchen to...
Chocolate Peanut Butter ‘Nice Cream’
Published 09/04/2017
When it comes to choosing sweet or savory, I ALWAYS choose sweet. This is one of my favorite “go-to” recipes to help satisfy my sweet tooth.