Nourishment, Movement, & Mindfulness for active women
COVID-19 update: All individual and group coaching sessions will be held virtually until further notice.
Schedule your 15-Minute Complimentary Consultation today.
Together, we’ll combine the science of sports nutrition with the principles of intuitive eating to help you find balance in your busy life and empower self-confidence and comfort in your own body.
We’ll build your own, customized set of tools and re-connect with your mind and body.
Interested in nutrition and mindfulness coaching with a community feel? Check out my small group coaching program.
This is an 8 week deep dive into reconnecting with our bodies through nutrition, movement, and mindfulness. It’s a small community of like-minded women connecting, learning, and growing together — and I’ll be your guide.