I first started working with Lauren 3 years ago when I wanted to improve my strength to complement my long distance running. She created an individualized program to balance out my current fitness regimen while also being considerate of the exercises I found annoying or unpleasant. And each session she is personable, nonjudgmental, and motivating. And not many people can be so motivating and cheery at 6am on a regular basis. I’ve continued to work closely with Lauren not only on fitness but also nutrition even during my pregnancy. I always have the utmost confidence in her recommendations and plans as she is a registered dietitian and certified in personal training. I recommend Lauren without reservation for any of your fitness or nutrition needs. She will help you meet your goals, keep you motivated, and make you smile in the process.
Lauren Manganiello, MS, RD, CDN, ACE-CPT, RYT-200 is a sports performance registered dietitian nutritionist and yoga teacher in New York City.
Through individualized nutrition and fitness coaching, I aim to help you build new, healthy habits related to food and fitness that work for YOU...and your lifestyle changes and successes will follow, too.
It’s time to reclaim your health. Challenge yourself.
Individual sessions are offered in-person or via phone/Skype
Schedule your 15-Minute Complimentary Consultation today
Find balance in your busy life to empower self-confidence and comfort in your own body.
Functional training incorporating exercise techniques to help you look and feel your best.
Lively presentations to motivate & inspire others to live a healthy, balanced lifestyle.
Quoted in a variety of publications including freelance writing, blogging and corporate writing.
What clients are saying
I recommend Lauren without reservation
Lauren really listened to what was important to me!
Lauren connected with me immediately by listening to what was important to me and guiding me to trust my body again after years of struggle. She was always available in times of need and helped me create new habits to start my road back to a healthy lifestyle. Thanks Lauren!!
Lauren is absolutely amazing!
I met Lauren years ago and trained with her at my gym. I then moved downtown and didn’t have a trainer. Prior to my wedding I found Lauren again and she helped me work and surpass my goals for my wedding. I never felt more confident. Lauren takes the time to ask the question about what is most important for you, how can you live the same lifestyle but improve it. After my wedding I am still working with Lauren. She is kind, compassionate, thoughtful and became a great friend through this journey.
I highly recommend working with Lauren!
Lauren was amazing! She is so informative and understands how frustrating it can be to achieve your weight loss and fitness goals. She was able to help me figure out what works best for my body in terms of eating and exercising. With her help I feel that I am so in tune with my body and I am able to understand what I need to be successful. I highly recommend working with Lauren!
I’m constantly amazed…
Lauren and I have worked together for multiple years now, and I can’t say enough about the support and physical improvement she’s brought into my life. For background – I’ve been dealing with a chronic illness for 5+ years now. Symptoms can make it hard to consistently work out. Yet, physical exercise has always been a part of my life and I needed to find a way to train smartly. Lauren has given me a program through the years that takes into account my condition, but has also yielded real results in how I feel. I always say that my goal is to feel strong, and our work together has improved both my strength and energy levels. I’m constantly amazed when I hit the gym on my own and see the difference in weight load I can train with. On top of all that, Lauren is a truly kind-hearted individual, and her support for her clients on a personal level is never in doubt.