“Nourishment + Movement + Mindfulness ” 

Group Coaching Program

Intuitive Eating Nutritionist

What is it?

This is an 8 week deep dive into reconnecting with our bodies through nutrition, movement, and mindfulness. It’s a small community of like-minded individuals connecting, learning, and growing together — and I’ll be your guide.  

During these 8 weeks, we’ll be combining the science of nutrition for active individuals with the gentle approach of intuitive eating and the principles of mindfulness and yoga to empower us to feel confident and comfortable in our bodies. At the end of the program, you’ll have your own customized set of tools to optimize your health of body and mind. 

We’ll meet weekly for 1.5 hours. Each week will have a focus (outlined below). Limited spots available (max. 8 individuals per group).

 SCHEDULE A FREE DISCOVERY CALL

 

This program is for you if you:

  • Are done with dieting and counting calories
  • Are interested in nutrition for active individuals but want to let go of “food rules”
  • Want to reconnect with your body through movement
  • Are  interested in how our hormones play a role in our nutrition and wellness journey
  • Are interested in building a mindfulness and meditation practice
  • Are looking for a community of like-minded individuals
  • Finally want to practice feeling and being confident & comfortable in your body

8 Week Program Outline:

Week 1:  Mindfulness + Movement + Nourishment: Laying the Groundwork

Week 2:  Empowerment & Self Confidence

Week 3:  Nutrition for Active Individuals

Week 4:  How to Incorporate Intuitive Eating into our Everyday Lives

Week 5: Mindful Movement

Week 6: Tackling Stress & Anxiety Through Movement, Mindfulness and Nutrition

Week: 7: Meditation & Breath Work

Week 8:  Bringing It All Together and Moving Forward

 

There’s work to be done. Let’s get started.

All group coaching sessions are held virtually 

 SCHEDULE A FREE DISCOVERY CALL